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Garcinia Cambogia extract is a topical fruit supplement that has a lot of people buzzing with claims of effortless substantial weight loss. Similar natural “miracle supplements” on the market are usually nothing more than placebos that have no real, lasting effects on the body. Garcinia Cambogia contains a high level of hydroxycitric acid (HCA), which some experts say could aid in appetite suppression and weight loss. The supplement activates the release of alpha-amylase and alpha-glucosidase, which are enzymes in the intestinal tract that slows down the metabolization of carbohydrates. If the carbohydrates don’t metabolize, then they don’t have the chance to be stored as fat. HCA is also a strong appetite suppressant, as it increases the production of glycogen. Increases in glycogen stimulates glucoreceptors in the liver, which tells the brain to stop eating. This greatly reduces cravings and immediately reduces appetite. This process happens almost as soon as the supplement reaches the liver, which usually takes 1-3 hours.

The time you take Garcinia Cambogia is extremely important, as it’s effects are based on when you take it and how it’s metabolized. It’s crucial to take Garcinia Cambogia at least half an hour before a meal with a tall glass of water to insure it’s absorption into the body before you start eating. Users who do not take it on an empty stomach before a meal risk it having no effect on appetite. There should also be at least a four-hour gap between doses, as consuming to much HCA could have undesirable effects on the gastrointestinal tract. Users who take too many supplements in a short period of time often experience unpleasant side effects, such as cramping, diarrhea, and nausea. Most people find it most effective to take before each meal. Other people choose to take two supplements a day – one capsule before breakfast, and one before dinner, so it’s effect is not as dramatic. As a general rule, it’s best to take Garcinia Cambogia, at most, half and hour before each meal on an empty stomach.

Dosage is also very important, as HCA plays a huge role in weight loss experienced using this supplement. The more HCA you consume, the more effects it will have on the body. Those who are fifty pounds or more overweight might experience poor results from taking a dose that’s too low and not suited for the kind of results they want to see. A high dosed capsule of 2000mg or more is sufficient for maximum weight loss, but is only suitable for those who have the most to lose. Users who are only ten or twenty pounds overweight will experience the best results from a moderately dosed HCA supplement of 500-1000mg. Again, It’s important to take each dose on an empty stomach half an hour, to an hour before each meal.

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