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Question:

I’m curious to know what is Malabar Tamarind? I heard it can help you lose weight. Is this true?

Answer:

Malabar TamarindMalabar Tamarind is a common name for Garcinia Cambogia. It is a tiny, sweet fruit native to Southeast Asia. Malabar Tamarind is a popular weight loss aid. It contains a high concentration of Hydroxycitric Acid which is an extract of Garcinia Cambogia. Hydroxycitric acid suppresses your appetite by reducing your body’s ability to accumulate fatty tissue when you binge on food. Research studies indicate that the regular use of HCA promotes fat burning.

Generally the fruit is harvested, dried and ground into a powdery substance. The supplements are available in a variety of forms including pills, powders, extracts and snack bars. The Garcinia Cambogia medications should contain at least fifty percent hydroxycitric acid. The recommended pill dosage is 300-500 mg tablets three times a day right before meals. The benefits are:

•It helps you manage your Cortisol, the stress hormone, level.
•It reduces your appetite significantly.
•It acts as a fat blocker.
•It naturally decreases the amount of belly fat on your body.
•Increases Serotonin level. Which increases your mood.
•Helps to control emotional eating.

Malabar Tamarind is a highly effective weight loss aid. Make sure the product you buy has potassium and calcium because they can help maintain your metabolism level. It is beneficial in the ways mentioned above and it may lower your LDL cholesterol and triglycerides levels. Malabar Tamarind also increases your good cholesterol levels. You should assess your body weight and adjust your dosage accordingly. You may only need to use it twice a day instead of three times.

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