I recently saw on a tv show and their was a doctor talking about Hydroxycitric Acid. What exactly is Hydroxycitric Acid and what does it do?
Obesity is a worldwide problem, not only among adults but children, as well. Statistics reveal that in the last 13 years, it has doubled in kids with ages 2 to 5, tripled in those from 6 to 11 years old, and has increased more than 3 times in adolescents from ages 12 to 19. Studies show that children who are obese are most likely to stay this way until they become adults. Obesity is linked with a variety of health issues. Adults who are overweight are more prone to diabetes, hypertension, some types of cancers, and chronic illnesses.
In this world where obesity is a big issue, people who are affected are looking for products that not only help them in getting rid of the excess pounds but are bearable, as well. When it comes to food product or supplement, it should at least taste good enough. One of the products that overweight people can consider is hydroxycitric acid or HCA. Also known as Malabar tamarind or Brindle berry, this is a tasty condiment used in Thai and Indian food. It can be a substitute for lime as Malabar tamarind. It is used together with salt for curing fish.
About Hydroxycitric Acid
HCA is the major medicinal component derived from fruit rinds that are found in Garcinia cambogis, which is a tropical evergreen tree with its origins traced back to India, Africa, and Malaysia. This is usually used as an ingredient in nutritional supplements intended for weight loss. Hydroxycitric Acid consists of several phytochemicals, like flavanoids, benzophenones, and xantones. They are antioxidant compounds found in plants, which are designed to prevent damage caused by free radicals to DNA and cells. They are also effective in treating human diseases. As a matter of fact, xantones have antibacterial, anti-inflammatory, and antifungal features.
History of HCA
For the past centuries, dried fruit rinds were used as a condiment for culinary purposes across Southeast Asia to take the place of lemon, lime, or tamarind as a flavoring agent. These are used as a flavoring for meat, seafood and curries. These are also added as flavoring for beverages and gourmet foods. These are known to prevent gas formation in a person’s GI tract after eating. When HCA, together with other organic acids, are combined with salt, this lowers pH and gives a bacteriostatic effect, which is used when fish is cured. In the Ayurvedic medical system, this provides benefits to one’s overall health. In addition to this, by means of broth from the fruit rind, people can address bowel problems and rheumatism. Most of all, HCA has become popular as a weight loss solution.
Studies on rats suggest that HCA may have a positive effect on metabolism. It reduces the intake of food, and this is followed by a loss in weight. While no controlled trials have shown that these have the same effect on humans, most people believe that HCA is effective in losing weight and suppressing appetite. For this reason, this is being used as an ingredient in a number of health supplements that are intended for losing weight.
Benefits With Regards to Weight Loss
Hydroxycitric Acid is popularly known as a weight loss aid. It boosts lipid oxidation, which in turn, helps breakdown and eliminate fatty acids. It may also suppress appetite. This has been observed in a placebo controlled study done for a period of six weeks, wherein Hydroxycitric Acid supplements reduced the intake of calories by 15% to 30%. Individuals who participated in the study have lost a considerable amount of weight and had a feeling of fullness.
Because of its ability to lower lipids, it may possibly lower triglycerides and bad cholesterol (LDL) levels. People who practice Ayurvedic medine, an age-old alternative medicine that originated in India, make use of Hydroxycitric Acid as a tonic for maintaining overall health. They use this to enhance endurance during exercise and to treat dysentery, diabetes, rheumatism, stomach ulcers, parasites, and worms. Its anti-inflammatory properties are used to address inflammatory bowel disorders.
Precautions in Using Hydroxycitric Acid
While Hydroxycitric Acid may be considered as non-toxic, it may cause a number of side effects such as nausea, dizziness, headaches, dry mouth, diarrhea, and gastrointestinal problems. Also, it may cause unfavorable effects when taken with certain types of medications like those for diabetes and depression. It is important to take the allowed daily dosage of 15 to 47 mg. for every kilogram of body weight or 900 to 2800 mg. This should be avoided when a person has an allergic reaction to components of Garcinia cambogis.
HCA is the major ingredient in most weight loss products and health supplements. It is believed to boost metabolism, which is necessary in losing unwanted pounds. Furthermore, most people say that this suppresses appetite and converts fat into energy during long periods of exercise.