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There are many weight loss supplements available today, all making claims of rapid weight loss with little to no effort on the part of the consumer. Most of these products are ineffective and simply seek to prey on the desperation of overweight and obese consumers who want to put very little effort into weight loss. There are, however, a couple of supplements that show particular promise when it comes to weight loss. Garcinia cambogia and Raspberry Ketones have been proven in laboratory tests to promote weight loss and the breakdown of fatty tissue, especially when combined with a diet and exercise program geared toward weight loss.

The Science Behind Dieting and Supplements

In order for weight loss to be achieved, people must eat less calories than they use throughout the day. The problem is that even with a nutritious, low-calorie diet and daily exercise, many people will still have trouble working off areas of stubborn fat throughout the body, especially in the abdominal area. Truly effective weight loss supplements aim to work with the body’s natural metabolic processes to help break down excessive fatty tissue and give the boost needed for diet and exercise plans tend to work the best.

Garcinia Cambogia and Weight Loss

Garcinia cambogia contains a special bioacive compound called Hydroxyciclic Acid (HCA). HCA works with the body to help users to lose weight. Garcinia cambogia can help those on a reduced calorie diet by controlling the appetite. Those who use Garcinia cambogia can notice reduced cravings for foods between meals while maintaining a feeling of fullness for longer after meals, helping people to overcome overeating and excessive carbohydrate cravings. Garcinia cambogia is also beneficial for helping to reduce the amount of fat stored by the body. Metabolism and breakdown of already present fat stores is also increased, leading to increased energy and increase in lean muscle tissue for those who engage in a regular exercise program. More lean muscle tissue helps to burn more fat and improve appearance and body shape. Garcinia cambogia also has a positive effect on mood, helping to curb emotional eating and the resulting food cravings.

Raspberry Ketones and Weight Loss

Raspberry ketones are very popular in weight loss supplements. This natural ingredient is what gives raspberries their tantalizing aroma. However, raspberry ketones are found only in small amounts in red raspberries and a few other fruits, so they are created synthetically for use in weight loss supplements. Regardless, the weight loss effects remain the same. Raspberry ketones are very useful to those who are eating a low-calorie diet combined with daily exercise. This supplement helps to break down fatty tissue that is stored in the body, including that in the liver and in the abdominal area. The use of raspberry ketones is also associated with a stimulated production of certain chemicals and proteins in the body that lead to changes in the metabolism that prevent much of the fat that is consumed to be released from the body rather than being turned into stored fat.

Combining Garcinia Cambogia and Raspberry Ketones

Although both supplements appear to be very effective at increasing weight loss for those who maintain a low-calorie diet combined with daily exercise, studies are showing that by combining these supplements, results and effectiveness are increased. Specifically, the effects of raspberry ketones on fat tissue breakdown is increased when garcinia cambogia supplements are added. Although raspberry ketones can help break down fatty tissue on their own, they do not help control appetite, increase energy, or lead to more lean muscle the way that garcinia cambogia supplements do. Combining garcinia cambogia and raspberry ketones, those who are trying to lose weight get all of the ingredients necessary to help them to stick with their diet and exercise plan. Appetite control, increased energy and metabolism, reduced cravings, and fat burning are all important in sticking with and making a diet and exercise plan the most effective it can be.

Adding Supplements to a Healthy Lifestyle

For those who are having difficulty with weight loss despite a healthy diet and exercise program, taking garcinia cambogia with raspberry ketones might be the best choice to help users stick with their diet and exercise regime while getting the best in fat burning supplements available today. These supplements might be the boost needed to give dieters the confidence needed to get up and go and make the lifestyle choices necessary to lose weight, reduce fat, and get motivated to exercise for a better body and better health.

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