I’m very sensitive to caffeine so I try to stay away from it as much as possible. I’m worried that garcinia cambogia may have caffeine in it. Is garcinia cambogia caffeine free?
Caffeine dependency is one of the most pervasive addictions in The United States. Every day, Americans consume tons upon tons of it through coffee, soda and some foods. If that wasn’t enough, it is also a key ingredient in a large number of fitness and weight loss supplements. In the fitness world, it is almost gospel that you absolutely need caffeine as a part of your fat-burning stack. Thankfully, this isn’t true.
Many people who are embarking on a journey of fitness and weight loss are discovering the benefits of the natural, caffeine-free plant known as
Garcinia Cambogia. You may be familiar with this plant as the tamarind fruit. For centuries, this plant has been a staple of Southeast Asian and Central African diets due to its ability to promote a feeling of fullness. Studies are now also showing that it may have other effects to promote weight loss.
The garcinia cambogia plant contains a substance known as hydroxycitric acid, or HCA. This is believed to be the ingredient in the plant that helps promote weight loss. For starters, it is the part of the plant that causes the aforementioned feeling of fullness. It also inhibits the body’s ability turn carbohydrates into fat, causing weight loss effects that are similar to those of a low carb diet without having to strictly adhere to a difficult plan. People who were taking HCA supplements along with diet and exercise were shown to lose more weight than those on a similar plan who were not taking it.
Aside from its use as a weight loss supplement, garcinia cambogia also has a number of other positive effects. The plant boosts your body’s serotonin levels, which boosts your mood. This means that taking it will simply make you feel positive and motivated.
If you’re one of the people who are taking caffeine as a part of your weight loss program, you should consider replacing it with an HCA or garcinia cambogia supplement. HCA has similar or better effects on weight loss, but it doesn’t have the side effects that caffeine does. Some of the side effects that are caused by caffeine include gastrointestinal issues, anxiety and urinary problems. Caffeine is also addictive. There is no risk of developing a chemical dependence on garcinia cambogia.
Garcinia cambogia is poised to take the world by storm as a weight loss supplement. It has been shown to reduce your appetite, prevent your body from creating more fat and boost your mood. With little to no side effects, it also makes a good replacement for popular caffeine supplements. If you’re considering taking something for weight loss, garcinia cambogia is a no-brainer.