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If you follow natural health topics and you’re interested in losing a bit of weight or maybe a lot of weight, you’ve probably heard of both Garcinia Cambogia and Yacon Syrup. Perhaps you’re wondering which offers the greatest benefits in losing weight fast and healthfully and keeping it off for the long term.

Both Garcinia Cambogia and Yacon Syrup are good superfoods with many health advantages. One, however, has a clear advantage for weight loss.

This comparison will help you see the advantage of one alternative over the other for quick, healthful and sustainable weight loss.

Garcinia, as we’ll call it from here out, is a small yellow or green pumpkin-like fruit. Related to tamarind, Garcinia is a popular ingredient in many Asian dishes, particularly Indonesian and Malaysian recipes. The outer rind and seeds of Garcinia are dried and made into an extract, which is the Garcinia Cambogia known as a superfood.

Using Garcinia Cambogia can help you lose an average of four pounds each month if all you do is add this superfood to your existing diet and exercise regimen. You can expect to lose twice as much weight or more by improving your diet and getting more exercise while using Garcinia.

Garcinia helps prevent the body from storing fat, which means that fat is more easily burned as fuel. It also raises serotonin levels in the brain. While this does not directly cause weight loss, it does help overall wellbeing by balancing mood and improving sleep. Emotional eaters may find that the mood balancing effects of Garcinia help them eat more healthily.

Garcinia Cambogia is a natural substance and considered safe to use for weight loss. However, you should consult your doctor before using any weight loss supplement.

Yacon is a South American plant found high in the Andes and often used in South American recipes.

Yacon Syrup is a very sweet substance made from the Yacon plant. Low on the glycemic index, Yacon Syrup does not cause blood sugar to rise. In fact, it helps to balance insulin and curb food cravings both in spite of and because of its sweetness.

Yacon Syrup is a popular sweetener for coffee and tea and is often used as a sweetener when cooking. It is a natural probiotic, which means that it helps balance the good bacteria in the gut. This balancing of digestive bacteria helps the gut absorb the nutrients from food you ingest, and generally contributes to your digestive and overall health.

Yacon Syrup is a powerful superfood. Making room for it in your diet will have definite beneficial effects, from helping to balance your insulin and blood sugar to reducing food cravings and improving your gut’s health and beneficial bacteria levels so you can digest your food better.

If you watch Dr. Oz on television, you’ve no doubt seen him sing the praises of Garcinia Cambogia, and we agree.

For weight loss, on the other hand, the clear winner is Garcinia Cambrogia. Garcinia has been shown to have definite weight loss benefits, with four pounds a month being an average weight loss and eight or more pounds a month possible by eating better and exercising along with taking Garcinia Cambogia.

Garcinia Cambogia will also help you sleep better, feel happier and avoid emotional eating if that’s a problem for you. If you’re planning on adding only one superfood to your diet to help you lose weight, the obvious choice is Garcinia Cambogia.

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