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Studies have shown that losing weight, even if it’s just a few pounds, can have a dramatic beneficial impact on your cardiovascular health. Indeed, better cardiovascular health means a reduced risk of heart attack, stroke and blood vessel issues like thrombosis and atherosclerosis. Losing weight also helps to improve your energy levels, self-esteem and confidence. Bearing these facts in mind, it comes as little surprise that so many people wish to lose weight and keep it off.

In order to achieve this, doctors and dieticians recommend exercising regularly and eating a healthy, nutritious and well-balanced diet low in fat and processed foods. Although these are good recommendations for everyone to follow, not everyone has the time or titanium-clad willpower necessary to pursue this goal. For this reason, numerous supplements have been developed to help people achieve their weight loss goals with less effort. There are many supplements on the market, but two of the most popular are green tea extract and Garcinia cambogia. Unfortunately, many people are uncertain how these work and which will provide them with the best results.

Many people were using extracts of green tea for weight loss long before anyone had even heard of Garcinia cambogia. Green tea is most famous for its antioxidant content that, in some studies, has been shown to offer protection against certain diseases such as diabetes, cancer, neurodegenerative disorders, Alzheimers’s, early aging and atherosclerosis. Its main constituent of interest is epigallocatechin-3-gallante (ECGC), a polyphenol that is also believed to help convert fat into energy more efficiently. Furthermore, some research has found that is boosts a person’s metabolic rate and inhibits the enzymes that encourage the formation of body fat. This effect forces the body to utilize its existing fat stores to produce energy. In addition, green tea is a mild appetite suppressant due to its caffeine content. Many studies have indicated that taking between 300mg and 1,000mg of extract daily can help you lose up to one pound per week, but results are typically far less than that.

Garcinia cambogia is a small fruit related to mangosteen and native to Indonesia. It goes by many common names including Garcinia gummi-gutta, kudam puli and brindleberry. The main effective constituent is hydroxycitric acid (HCA), which is derived from the rind of the fruit. When taken as a supplement, this substance boosts a person’s metabolic rate, thereby increasing their body’s energy requirements. Naturally, this shifts the body into a mode where it starts consuming stored fat for that extra energy. In addition to its metabolic enhancement, HCA also reduces the body’s ability to absorb fats and sugars from dietary sources, which prevents them from being stored as extra body fat.

The HCA found in Garcinia cambogia extracts also contains an enzyme that effectively suppresses appetite, helping you to feel satisfied longer and with less food. The resulting decrease in caloric intake makes it much easier to control food cravings and lose weight more efficiently. Furthermore, the enzyme also promotes an increase in serotinin, the neurotransmitter responsible for feelings of happiness, contentment and relaxation. Because of these mood-enhancing effects, you will be less likely to resort to emotional eating or eating out of boredom. When taken in dosages of 500mg 20 minutes prior to each meal for 12 weeks, Garcinia cambogia can reliably provide weight loss of ten pounds over ten weeks.

Both green tea and Garcinia cambogia can be helpful for losing stubborn extra weight in a safe, natural way. However, unlike green tea supplements, Garcinia works as a stand-alone for weight loss. This means that you don’t have to exercise or go on a diet to see benefits. If you lead a busy lifestyle that doesn’t leave room for spending hours in the gym and counting calories, then Garcinia cambogia is the supplement for you.

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