Two natural supplements are currently on the market that can be used for weight loss. Garcinia cambogia has been around for a while and has helped many people lose weight. Hype has emerged around another extract known as forskolin. Both products work in very different ways. It is important to understand the key differences between garcinia cambogia and forskolin.
Garcinia cambogia is the technical name for a type of melon. Some people refer to it as a tamarind. The melon has been used for centuries as a part of recipes. It grows mainly in Asia, parts of Africa and India. The beneficial ingredient in garcinia cambogia is called hydroxycitric acid, or HCA. This compound is located in the rind of the melon. Modern supplements containing HCA come in a number of forms from liquids to powders and pills. Garcinia cambogia is known for having several different beneficial properties that can help with weight loss.
Forskolin is a chemical compound that is extracted from a specific type of herb. The plant it comes from is part of the mint family and is known as coleus plant. Forskolin has been around for several decades. It has been used in the past to treat certain conditions like asthma or skin inflammation. It has only recently been seen as a weight loss supplement.
Garcinia cambogia works by changing the way the body stores and uses fat. Fat is the natural way that the body stores and creates energy. If the body requires energy right away, then the fat from recently eaten foods is burned immediately. If there is more fat than the body needs for energy, then it is stored in deposits around the body. This is what can cause weight gain over time. Garcinia cambogia actually connects with important receptors that help to store fat. This blocks enzymes from adding to existing fat deposits in the body. This means the fats that are not burned for energy right away are not stored. They simply pass through the digestive system and leave the body. This allows a person to burn existing fat through diet and exercise.
Forskolin affects the body by increasing levels of a substance called cyclic adenosine monophosphate (cAMP). The higher levels of the substance can cause fatty acids to break down faster than normal. This supposedly causes the body to burn more fat from the deposits that already exist. The idea is that the increased metabolism created by forskolin will require more energy. The cAMP makes more fat available to burn. The claim is that forskolin can cause rapid weight loss with diet and exercise.
Garcinia cambogia has been found to be effective for weight loss when a person takes other steps like eating a healthy diet and exercising regularly. Garcinia cambogia has the added benefit of acting like an appetite suppressant so that it is easier to reduce daily caloric intake. Forskolin has not been proven effective for weight loss. The few studies done on forskolin have shown that it can reduce things like fat density. It did not cause actual weight loss. Additionally, forskolin can cause drops in blood pressure. Garcinia cambogia is clearly the better choice when you are trying to lose weight.