Both Garcinia cambogia and acai berry are two of the hottest weight loss supplements on the market today. If you’re looking to shed those stubborn extra pounds, odds are that you’re going to try one of these. Unfortunately, it can be difficult to decide which one will give you the best results. Here is some background on each supplement to help you make a more informed choice.
Acai berries are loaded with a potent antioxidant known as anthocyanin, which is what gives the berry its dark purple color. This substance has been shown to provide many benefits to health, including reduced oxidative stress, improved cognitive function and cardiovascular support. It has also been found to aid weight loss, but only to a small degree, and dietary changes and exercise are necessary for it to work. Garcinia cambogia, a fruit native to Southeast Asia, contains a substance known as hydroxycitric acid (HCA).
HCA, which is found in the rind, is considerably stronger than anthocyanin for losing weight. On average, people who take Garcinia cambogia can expect to lose one pound per week without having to make changes to their lifestyle. It can also be argued that Garcinia’s effects are just as beneficial to overall health as acai’s. Plenty of studies have found that simply losing weight can minimize oxidative stress and significantly improve cardiovascular health, brain function, immune function and mood.
Both acai and Garcinia offer weight loss benefits, but like most things, one is notably superior. If you want to get more for your money, and if losing weight is your primary goal, you may wish to try Garcinia cambogia. The HCA it contains suppresses appetite, helping you to more easily control your caloric intake. It also increases serotonin levels, which can be a major benefit if you tend toward emotional eating. Furthermore, it increases your metabolic rate and blocks the formation of new body fat. These two features make it easier for your body to burn fat stores for energy and keep the weight off. Acai’s antioxidants offer a variety of other health benefits, but it effects on weight loss aren’t as impressive.
Acai can be purchased in a variety of forms. You can often find it as juice, powder, tablets, capsules, energy drinks and smoothies. However, these products often contain ingredients other than pure acai, such as sugar, preservatives, artificial colors and flavors and fillers.
Garcinia cambogia is typically available in tablets and capsules, and doesn’t normally contain any unnecessary ingredients. The best Garcinia supplements contain as much as 50 percent HCA. In order to obtain the best results, most experts recommend taking 1,500mg daily, broken up into doses of 500mg before each meal.
Because it’s a simple berry, acai doesn’t have any known side effects on its own. However, because it is often combined with other supplements, caffeine or large amounts of sugar, side effects associated with those substances may occur. On the other hand, Garcinia cambogia doesn’t normally contain these additives, so side effects are rare. That said, like all herbal supplements, both acai and Garcinia cambogia are contraindicated for use by women who are pregnant or breastfeeding.
It’s obvious that both Garcinia cambogia and acai berry supplements carry positive benefits to your overall health. Despite this, if you want to get the best possible results, going with Garcinia may be your best bet.