Garcinia Cambogia Health Benefits
Garcinia Cambogia, commonly known as “monkey fruit,” is an evergreen tree or shrub species that often bears a small pumpkin-shaped fruit and is grown in Asia, southern India, Africa and other tropical areas of the world. Sometimes referred to as a tamarind, the fruit and the skin of the fruit are used in the formulation of an extract known as hydroxycitric acid (HCA). The health benefits of Garcinia Cambogia are numerous. Considered a powerful weight loss ingredient, the HCA found in Garcinia Cambogia is considered effective at suppressing appetite, burning excess sugars before they become fat, reducing cholesterol and triglycerides and in protecting the stomach from ulcers.
The HCA found in Garcinia Cambogia has a two-prong weight loss effect on the body. First, this extract works to lower appetite so that less food and fewer calories are ingested. Second, Garcinia Cambogia also stimulates the body to diminish the body’s tendency to add body fat from the food that is eaten.
Regarding appetite suppression, HCA has often been used in other cultures such as Maylasia in a soup prior to a main meal to create a feeling of fullness and thereby reduce the total amount of food eaten at any particular meal. How does HCA do this? Studies of HCA have concluded that it increases levels of a substance called serotonin, a neurotransmitter, in the brain. Serotonin is a substance that controls the nature of a person’s moods and general feeling of well-being. When the levels of serotonin are low, a person starts to feel down, sad or even depressed or anxious. By contrast, when the levels of serotonin in the brain are elevated, a person starts to feel good and much less depressed. For this reason, HCA has often been used by pharmaceutical companies as an ingredient in anti-depressant medications.
The nature of one’s moods has a strong influence upon eating patterns. That is to say that when a person feels depressed or anxious, there is a far greater likelihood of increased eating or what is otherwise known as “emotional eating.” In emotional eating, people who have negative feelings seek to deal with their feelings by eating food. We all know of situations where we felt angry, sad or stressed and we responded by ordering a pizza or an ice cream sundae. Unfortunately, after we have gobbled down that pizza or that large serving of ice cream, the feelings that initially triggered the desire to eat remain with us. Indeed, the only thing we have to show for the experience is several hundred if not thousands of additional calories in our bodies.
The purpose behind HCA is to short-circuit the emotional eating process before it ever begins by controlling the mood or emotions we are experiencing. By taking HCA found in Garcinia Cambogia and improving mood, the emotional eating process never begins. If we are not eating as a reaction to life’s ups and downs, we can keep calories under control. With fewer calories coming in, the body then reacts by releasing the fat stored in cells as a source of energy. When fat tapped to be burned for energy, we lose weight.
The second prong of the two-pronged weight loss effect of HCA lies in its ability to inhibit citrate lyase, an enzyme found in the body that serves to turn excess carbohydrates or sugars into fat. When the natural process of storing unneeded carbohydrates as fat is interrupted, the carbohydrates are then oxidized or burned for energy without fat storage.
Some studies have shown that after using Garcinia Cambogia for 12 weeks, some study participants were able to double or even triple their weight loss as opposed to those using a placebo. Other studies that did not show these results have been criticized as flawed in their methodology.
In addition to weight loss, Garcinia Cambogia benefits the body in its ability to improve cholesterol and triglyceride levels. Otherwise known as the “bad” cholesterol, low-density lipoprotein (LDL) levels that are high can indicate a increased risk for heart disease. LDL cholesterol is considered bad because it has a tendency to collect and accumulate on the walls of blood vessels. Moreover, high triglyerides, which are fats in the blood, are also indicative of a high risk level for heart disease. Interestingly enough, the same process whereby HCA inhibits the enzyme citrate lyase in its transformation of carbohydrates to fat also inhibits the rate at which LDL cholesterol and triglycerides form. Once the entire fat creation process is interrupted, so too is the process by which LDL and triglycerides are made in the blood and on the walls of the blood vessels.
Blood Sugar and Diabetes
Those who suffer from diabetes or high blood sugar may also benefit from Garcinia Gambogia. Studies have shown that regular supplementation with the HCA from Garcinia Gambogia has the effect of inhibiting the increase in blood sugar that normally follows a meal. In one study done on mice, scientists noted that HCA inhibits the absorption of glucose into the blood from the intestines and therefore also inhibits the typical increase in insulin after food has been ingested. Caution should be exercised by diabetics, however, as they should consult with a physician prior to using Garcinia Cambogia.
Adding to the weight loss, cholesterol and triglyceride benefits of Garcinia Cambogia, studies have also shown a benefit to the mucosal defense in the stomach. Those suffering from or at high risk for ulcers might consider taking Garcinina Cambogia for its ability to enhance the stomach’s own defenses against high acidity levels and gastric juices.
There are no known side effects of Garcinia Cambogia but out of an exercise of caution, some experts do recommend that children, pregnant and lactating women and people with various forms of dementia should avoid it. Diabetics may want to confer with a physician prior to taking Garcinia Cambogia as it does have an effect on blood sugar levels.
If you have any concerns always Consult your doctor.
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