Garcinia Cambogia Dosage
Proper Daily Dosage for Garcinia Cambogia
Garcinia Cambogia is considered by many leading doctors and researchers to potentially be the next great breakthrough in fat burning. It is a diet supplement that suppresses appetite, stopping the chemical process that converts carbohydrates into fat. Garcinia Cambogia also seems to work as an appetite suppressant, as the extract’s impact on the brain changes a person’s appetite instinct. It prevents fat from being made from the body and is said by many to turn the body into a fat burning machine.
While many experts are hailing this as the next great diet supplement, it can be difficult trying to figure out what Garcinia Cambogia dosage should be taken daily. Depending on a person’s weight and diet, the dosage of this extract does vary. The accepted normal range that can be taken is between 500 and 2000 milligrams per day. Thirty to sixty minutes before a meal, the user should take a 1000mg dose with a large glass of water. This should be done twice per day. The minimum suggested dosage is 300mg for weight loss. Studies show that taking less than 300mg per day does not have a noticeable effect on losing weight. However, there are instances where higher dosages can be consumed. Athletes who are constantly trying to maintain a healthy weight and keep up their performance can take up to 3000mg per day. Likewise, severely obese people (defined as medically obese) can also opt for that same higher dosage. Taking this higher dose has shown to be more effective to these individuals who do not respond to the traditional dosage.
Individuals on a low-carb diet may not see the results as quickly as those users on a traditional meal plan. As Garcinia Cambogia works to stop the creation of fat cells from carbohydrates, a lower carbohydrate intake might impede how rapidly the extract can take effect in the body. However, this is not a reason for users to give up. As with any diet or diet supplement, having patience to let the process occur is one of the most important things in seeing weight loss success and appetite suppression. Also, the fact that many users of Garcinia Cambogia have most likely been on an elevated diet of carbohydrates means their weight loss will occur quicker. You should always Consult a Doctor before starting any new supplements.
While Garcinia Cambogia is perhaps the most powerful fat burner to date, users of the supplement still should adhere to common sense guidelines in dosage. Taking too much or too little of the extract will yield results that are not consistent with those users following with the recommended dosage. Further, anyone that is using Garcnia Cambogia should also keep up with a proper diet and exercise routine to get the full effect of their weight loss plan.