Garcinia Cambogia Daily Dosage

dr oz garcinia cambogiaGarcinia Cambogia is considered by many leading doctors and researchers to potentially be the next great breakthrough in fat burning. It is a diet supplement that suppresses appetite, stopping the chemical process that converts carbohydrates into fat. Working like as an appetite suppressant, garcinia cambogia helps users lose weight by helping them limit their caloric intake. Resulting in fewer calories being stored by the body that might have been converted into fat.

Garcinia Cambogia also seems to work as an mood enhancer, as the extract’s impact on the brain increases serotonin levels. Also garcinia cambogia Blocks Fat by preventing the production of fat garcinia cambogia uses an enzyme called citrate lyase. This enzyme inhibits the fat preventing it from ever being fat.

garcinia cambogia supplementsWhile many experts are hailing this as the next great diet supplement, it can be difficult trying to figure out what the the dosage for garcinia cambogia should be. There are many factors such as a person’s height, weight, and diet that determines how much garcinia cambogia they should take daily. The accepted normal range that can be taken is between 500 and 3000 milligrams per day.

The daily dosage that is recommended for the average person is 500mg to 1000mg per dose, this should be taken thirty to sixty minutes prior to a meal (breakfast, lunch, dinner). This is based off of someone that eats three times a day. You should not take more than 1000mg three times daily.

The minimum suggested dosage is 300mg for weight loss. Studies show that taking less than 300mg per day does not have a noticeable effect on losing weight. However, there are instances where higher dosages can be consumed. Athletes who are constantly trying to maintain a healthy weight and keep up their performance can take up to 3000mg per day. Likewise, severely obese people (defined as medically obese) can also opt for that same higher dosage. Taking this higher dose has shown to be more effective to these individuals who do not respond to the traditional dosage.

garcinia cambogia before and after

The reason you want to take garcinia cambogia 30 to 60 minutes before a meal is quite simple. Since garcinia cambogia is an appetite suppresant, taking it before a meal helps the person to eat less food. Helping the person to feel full faster. This is very good for those of us that tend to over eat. Garcinia cambogia helps you eat only as much as your body needs. This is the first step toward losing weight!

Individuals on a low-carb diet may not see the results as quickly as those users on a traditional meal plan. As garcinia cambogia works to stop the creation of fat cells from carbohydrates, a lower carbohydrate intake might impede how rapidly the extract can take effect in the body.

before and after garcinia cambogiaHowever, this is not a reason for users to give up. As with any diet or diet supplement, having patience to let the process occur is one of the most important things in seeing weight loss success and appetite suppression.

Also, the fact that many users of Garcinia Cambogia have most likely been on an elevated diet of carbohydrates means their weight loss will occur quicker. You should always talk to your doctor before talking any new supplements because they may interact with medications.

While Garcinia Cambogia is perhaps the most powerful fat burner to date, users of the supplement still should adhere to common sense guidelines in dosage. Taking too much or too little of the extract will yield results that are not consistent with those users following with the recommended dosage. Further, anyone that is using garcinia cambogia should also keep up with a proper diet and exercise routine to get the full effect of their weight loss plan.

garcinia cambogia ingredientsYou should always look at the label of the bottle of garcinia cambogia that you have when determining how much you should take. There are different blends of garcinia cambogia out there that contain different things.

One important thing you should note is that taking a 100% Pure Garcinia Cambogia is essential in helping you lose weight. Anything less than pure may not work for weight loss.

There are some very shady companies out there. Some will add various binders, fillers, and artificial ingredients. They do this so they can add less of the active ingredient which is Hydrocitric Acid (HCA). You must have at least 60% HCA in your garcinia cambogia supplement for it to be effective.

The only company that I know that produces the purest garcinia cambogia supplement on the market is Power Up Garcinia Cambogia. They have the highest levels of HCA that I have ever seen. They are an AMAZING company. If you have any questions they will answer them with haste! Seriously though they are a pleasure to work with. That’s why when anyone ever asks me what garcinia cambogia to buy I always say Power Up Garcinia Cambogia.

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I also wanted to add that I found out a little trick that enhances garcinia cambogia. If you add a colon cleanse your weight loss will be accelerated. The only colon cleanse that I can recommend is Pure Cleanse. So if you decide to give garcinia cambogia a try you should defiantly add Pure Cleanse to Power Up Garcinia Cambogia for some AWESOME RESULTS!