You can try every diet in the world and still have trouble with emotional eating habits. Humans seem to be hardwired to eat based on numerous emotions and situations. We eat because we’re happy or depressed, some people eat when they’re angry, and practically everyone eats in social outings. It seems like emotional eating is unavoidable, but it can be controlled with the effects of Garcinia Cambogia extract.
Garcinia Cambogia is a tropical fruit about the size of a grapefruit that resembles a pumpkin. It is a highly sour fruit that has been used for years to treat conditions such as menstrual cramps, joint pain and digestion issues. However, the fruit has recently been used as a way to help people lose weight.
How Does Garcinia Cambogia Help People Lose Weight?
If you’ve heard people talk about Garcinia Cambogia before, you may have gotten the impression that it is an appetite suppressant. This is not true. The fruit doesn’t reduce your urge to eat when you’re hungry. Instead, the hydroxycitric acid within the fruit makes you feel full faster.
When you eat, there’s a delay between when you’re full and when your brain understands that your stomach is full. This delay can cause the feeling of hunger to linger after you’ve actually filled up your stomach. Not only can this cause you to intake excess calories, but it also may cause you abdominal discomfort and digestion issues. The hydroxycitric acid or HCA reduces the amount of time that it takes for the brain to understand that the stomach is full, which makes you feel full sooner. Once you reach a full feeling, you negate the urge to continue eating.
In addition, Garcinia Cambogia also increases your metabolism to help you burn off excess calories quickly. It also helps the liver turn glucose into energy instead of fat.
Another aspect that you should keep in mind while dieting is keeping up a good attitude. Poor motivation or a feeling of hopelessness can only hinder you while trying to lose weight. Luckily, there’s another benefit to Garcinia Cambogia. Garcinia Cambogia extract also improves your mood. It helps the brain release more serotonin, also known as ‘the happy hormone’, into your body.
Is Garcinia Cambogia Safe?
In its purest form, Garcinia Cambogia is a fruit just like any other. It’s been used for many years for cooking and medicine, and it’s completely safe for human consumption. In addition, it’s also perfectly safe to consume it while taking other forms of supplements or dieting pills. If you get the extract in pill form, remember to read the label for any additional ingredients that may actually be harmful when taken with other pills or supplements.
Garcinia Cambogia is a great addition to any diet program. Just remember to eat healthy, diet safely and never overdo it. Losing weight is an uphill battle for everyone. It takes time, hard work and patience to achieve, but it’s not an unattainable goal.