Both yacon syrup and garcinia cambogia have been making headlines because they have been shown to be very effective for promoting weight loss. You may be wondering which one is better to use. However, researchers have found that these supplements actually work better when they are used together. Below are some of the reasons that you should consider using both of these supplements if you are trying to lose weight.
Similar Active Ingredients
Fructooligosacharides, which is also known as FOS, is the active ingredient found in yacon syrup. This is very similar to the HCA that is garcinia cambogia. Both HCA and FOS have been shown to be effective for promoting weight loss. You will probably be able to reach your weight loss goals faster if you use both of these supplements than you would if you were to use both of them alone.
Both Increase Serotonin Levels
Weight loss is a lot more complicated than many people realize. There are a number of factors that have an effect on a person’s weight, and one of those factors is mood. People who feel depressed all of the time are more likely to gain weight because they often use food to cope with the way that they are feeling. Low serotonin is often the culprit behind depression.
Serotonin helps regulate your mood. Therefore, if you boost your serotonin levels, then you may have an easier time losing weight. Both yacon syrup and garcinia cambogia have been shown to be effective for boosting mood.
Both Can Lower Blood Sugar
Blood sugar fluctuations and insulin spikes can lead to weight gain. When a person’s blood sugar level fluctuates, he or she is more likely to overeat. Both yacon syrup and garcinia cambogia can lower blood sugar. They can also help improve insulin sensitivity.
Both Boost Metabolism
Some people have an easier time losing weight than others. This is sometimes due to differences in metabolism. If you have a faster metabolism, then you will have an easier time losing weight. Both garcinia cambogia and yacon syrup have been shown to boost metabolism. If you use both of these supplements combined, then your metabolism will probably increase even more.