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You need to shed some pounds. Lowering your clothing size will raise your self-esteem and achieve many important goals. Not only will you look more attractive, you’ll have more energy, that all-important heart and circulatory system won’t have to work as hard to pump blood throughout your body, and there’s less of a chance of developing type 2 diabetes, strokes, gallstones, osteoarthritis, sleep apnea, and a host of other nasty and potentially dangerous disorders.

However, you’re reluctant to use any weight-loss medications, or maybe you’ve already tried one or more of the plethora of these remedies with limited or no success. Herbal treatments seem like a viable alternative, but there are so many out there. How can you decide which one is right for you?

Enter two proven weight-loss dynamos: Garcinia Cambogia and Forskolin. These herbal remedies each have their own strategies for reducing body fat and diminishing food cravings and appetite.

This extract comes from a a small, pumpkin-shaped fruit growing on a plant with an exotic name: Garcinia gumi-gutta. Native to India, it now grows throughout Asia and part of Africa. Known to locals as tamarind, it is a time-honored appetite suppressor. The key ingredient, hydroxycitric acid (HCA), is found in the fruit’s skin. The extract exerts a one-two punch. It obstructs an enzyme that is essential for changing unused carbohydrates into fat. What’s more, HCA boosts levels of serotonin, the feel-good neurotransmitter in the brain. The more serotonin that is released, the more cheerful a person is. Since lowered feelings can result in comfort eating, heightened levels of serotonin reduce the craving for food. There’s another perk: Garcinia Cambogia is less expensive than most available herbal remedies.

This herbal extract comes from a plant called Coleus Forskohlii, a member of the mint family. Used for centuries to treat disorders from digestive disturbances to lung disease to insomnia, forskolin is a newcomer to the Western health scene. The extract boosts levels of cyclic AMP, or cAMP, a cellular messenger associated with ramping up secretion of a thyroid hormone that accelerates fat burning. (Forskolin can also improve vasodilation and breathing and positively affect blood pressure.) This herbal remedy has additional benefits: it’s been shown to rev up your metabolism and stimulate the production of lean muscle and bone mass.

Because of their own methods of reducing body fat and shedding pounds, Garcinia Cambogia and Forskolin form a dynamic duo which acts in concert to help you win the weight-loss campaign. While the first supplement’s HCA prevents the body from storing fat and lessens food cravings, its partner speeds up the transformation from fat to fuel and initiates the breakdown of excess amounts of the undesirable stuff. Since your body no longer hoards fat and more efficiently eliminates it, and you are free from the desire to binge, unwanted pounds will begin to melt away. Together with a nutritious diet and an exercise regimen (even a walk around the neighborhood and climbing stairs instead of taking an elevator help work off that extra weight), these herbs will orchestrate your transformation into a slimmer, healthier, more energetic you.

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